How to do? I can only sleep for 5 hours... People with insomnia have had such an os Insomnia is a sleep disorder I want to sleep well in anxious times, and I have enough sleep to start with the environment and sleep aids. 1. Comfortable environment makes you more likely to fall asleep Create a comfortable environment, relax your own wallpaper, choose some warm colors, choose a comfortable bed sheet, use blackout curtains to prevent light penetration. The most important thing is to wear a comfortable sleep underwear and fear that you can't sleep? ! 360° cotton feels soft and gentle wrap, light and fit as comfortable as no wear The cup-face crossover design is easy to lift, preventing the chest from being pressed from the heart and breathing freely~ Water wood dyed fabric plant dyeing healthy health for you to create a healthy sleep environment Sleeping underwear is different from ordinary underwear. It can make you sleep on your side without being crushed. It is a must for LIKE autumn sleep. 2. Sleep aids let you have deep sleep In addition to sleeping, of course, I have to sleep deeply so that I won’t fall asleep and be awakened by some sounds, such as light music that hypnotizes myself. Let these music help you dream and swipe the left side of the sleep music QR code. Or look at the days of hard-to-read books, put on a sleepy sleep pajamas and let you go into deep sleep. Soft, skin-friendly cotton with good breathability and drape for better skin breathing The loose-fitting shirt dress gives the body more space to stretch and sleep more comfortably. In addition to the body's sense of pocket, the delicate embroidered appearance is simple and stylish, and it is also comfortable and visually pleasing. This is as good as its name. From the appearance to the touch, it gives you the most intimate care. It is also the heart of the LIKE women's group~ The above methods have a certain effect on alleviating insomnia, but more importantly, the mentality is kept calm and then the recommendation of Xiaolizi is slowly adjusted so that it can do more with less and get insomnia as soon as possible. Hot Popular Apparel,Fashionable Women Apparel,New Fashion Apparel Tonglu Linghui Import and Export Trading Co., LTD , https://www.hzlinghui.com
How to do? I can only sleep for 4 hours... and I have to get up and go to work in 3 hours.
Also let people not sleep!
At night, I am obviously tired and awake. No matter how many sheep are still blinking, the lack of sleep in the long-term, not only affects work efficiency, but also becomes incomprehensible. 
February 25, 2024