Many beauty-loving women prefer high-heeled shoes, but foot impact when walking in high-heeled shoes will cause a lot of bad effects on the soles of the feet. From a health perspective, wedge shoes are the best choice, especially for those who have poor gastrointestinal function. , Wear slope shoes can also play a role in protecting the stomach.

Experts pointed out that the shape of a 3 cm wedge heel fits well with the arch of a normal person, making it more comfortable and secure when walking.

For some women with poor stomach, this high heel can properly massage the sole. This is because there are a lot of acupuncture points on the soles of the feet, and the inside of the forefoot is the massage reflection area of ​​the stomach. The heel is about 3 centimeters, just so that the stress point is controlled on the inside of the forefoot, and the foot center of gravity is leaning forward and the footsteps are walking. At the same time, the force of the foot acts like a massage. Therefore, he often wears heel shoes and can maintain the gastrointestinal tract to a certain extent to relieve discomfort in the stomach. Those who have poor gastrointestinal function may prefer to choose wedge shoes.

In addition, in addition to foot massage, stomach care can also be provided by massaging the abdomen. For example, supine on the bed, first with your right hand, fingers close together, with the navel as the center, the range from small to large, techniques from light to heavy, from slow to fast, clockwise rotation around the navel, and then use the left hand to reverse the direction of friction The abdomen and two hands rotate alternately for 15 to 20 minutes. Long-term adherence not only helps digestion, but also helps to promote gastrointestinal blood circulation and secretion of gastric juice.

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    January 15, 2019