In winter, the human body is inherently weaker. Especially for women, it is easy to catch cold and suffer from cold and flu treatment if it is not done in a timely manner. Modern urban women are very particular about dressing, in a timely manner in the cold winter, they also sacrificed the expense of keeping warm. Short skirts with short boots with a small jacket is a lot of winter women's fashion dress, in fact, this is the most vulnerable to cold and infected with cold. Harm will lead to endocrine disorders increase the incidence of breast hyperplasia Experts stressed that in particular the weak women, after being stimulated by the cold, the human hormone and endocrine night disorders and disorders, leading to reduced progesterone secretion, estrogen relative increase is an important cause of breast hyperplasia. Therefore, in order to protect the general health of women, to avoid the incidence of breast hyperplasia, in winter to strengthen cold-proof warmth is essential. Self-examination helps to find symptoms and early treatment Experts suggest that the majority of women can increase the inspection efforts in their daily lives, early detection in order to achieve the purpose of early treatment. Breast hyperplasia patients during the examination will appear the phenomenon of breast pain, breast pain may be one or both sides of the side, severe pain can not touch, walking, swollen breast swelling mainly to the armpits, chest Xiong, Shoulong, Upper extremity radiation, but also some manifestations of nipple pain or itching, pain and mood and menstrual cycle changes and fluctuations, often before menstruation or angry, depressed when the increase, menstrual cramps pain significantly reduced or disappeared. At the same time, but also touch the breast lumps, appear in one or both breasts, single or multiple lumps, occur in the outer top of the breast, was lumpy, nodular, granular or cord-like, Lumps more common, clear boundary mass, medium or slightly harder, activity and surrounding tissue without adhesions, may have tenderness, tumor size varies. If the above symptoms occur during the life and examinations, you should pay more attention to active treatment to prevent future problems. 1, avoid wearing bra in winter The corresponding low temperatures in winter, people eat more to resist the cold, while less outdoor exercise, so a winter past, a sharp increase in body fat, if you do not wear bra to keep the shape, the chest and waist deformation is very serious, you want to restore beauty Stature has to start from scratch. 2, avoid all wear a steel bra Now women generally wear a steel bra in order to achieve a better figure. Rim bra in adjusting stature, but also hurt your body, because it hinders the chest blood circulation, oppression of the thoracic nerve, affecting the chest muscles and bones, greatly induced chest disease. Therefore, women with chest diseases can not wear steel ring bra, another female physiological period, lactation, sleep rest at night, outdoor travel exercise should not wear a steel ring bra. 3, avoid wearing unwell bra Avoid wearing unsuitable bras. Choose the right bra is necessary protection of breast milk must not be taken lightly. To choose a moderate bra, wear bra should not be suppressed, that is, the bra should not be too small, you should choose to cover all the external breasts of the model is appropriate. Bra straps should not be too loose or too tight, the material should be a little elastic band. Breasts protruding part of moderate spacing, not too far or too close. In addition the production of bra material is best cotton, synthetic fabrics should not be used. Some girls often do not wear bra, that breast did not grow, so do not have to wear bra. In fact, the wrong idea, if the long-term do not wear bra, not only breasts easily droop, but also vulnerable to external damage. As long as the bra wear appropriate, it will not affect the development of the breast, beneficial and harmless. 4, avoid eating too vegetarian Diet can control the body fat changes, nutrient-rich and contains sufficient animal fat and protein foods, body fat can be stored in various parts of the plump. Most of the internal breast tissue is fat. Increased breast fat content, the breast can be normal development. Some young women, blindly pursuing the slim, desperate to diet, and even vegetarian every day, the result makes breast development is not perfect, dry and invisible, then other conservation measures will not help. Breast is both a woman's pride, but also women's troubles. Pride of the breasts add to the fascination of women, but the high incidence of breast disease has become a woman's health problems. Modern women must master the health knowledge of breast health, so that healthy breasts become proud of your life. Yoga Suit,Sustainable Fitness Yoga Suit,Popular Yoga Suit,Elasticity Premium Yoga Suit Shaoxing Yuecheng Xinan Apparel Co., Ltd. , https://www.xinanapparel.com
High incidence of breast disease has become a woman's health problems. Female friends must master the health knowledge of breast health, so that healthy breasts become proud of your life.
August 17, 2022